our mission at

KBG WELLNESS

OUR MISSION IS TO EMPOWER YOU TO LIVE A HEALTHY, ABUNDANT AND AUTHENTIC LIFE.

This isn't your average nutritional plan or exercise program. At KBG wellness, we use evidence-based practices to promote lifelong, healthy behavior change that is tailored to your goals, needs and lifestyle.

WHAT DOES THAT MEAN?

 

That means that you are the boss of your body. Always.

 

We will coach, guide & ecourage you.

 

We will educate, inspire & support you.

 

We will help you break free from behaviors around food, your body or exercise that are keeping you stuck or in pain - but we won’t do the work. you will. and in doing so, you’ll gain the confidence to know that the skills you’ve made are ones you can sustain for life.

 

We don't believe in shame, blame or willpower-based strategies to achieving lasting health.

 

We use a top-down approach to wellness that starts with your thoughts and feelings around food, movement and your body. This results in sustainable change from the inside out.

 

No teeth gritting or white knuckling required.

 

We specialize in the following:

  • Intuitive eating

  • Mindful movement

  • Healing from chronic pain with a mind body approach

  • Evidence-based behavior change

give us a

SHOUT

  • White Facebook Icon