Are you Ready to Make Peace with Food and your Body?
This virtual coaching group will give you the knowledge, skills, and tools to heal your relationship with food and your body. In this five-week series, you will learn how to:
Enjoy holiday food, without feeling crazy, obsessed, or worrying about weight gain
Eat when you're hungry and stop when you're satisfied
Abolish the barriers that keep you from having a peaceful relationship with food and your body
Eat mindfully and feel satisfied with less
Trust your body to be your guide
Group coaching sessions are conducted virtually in the comfort of your own home.
Sessions are from 6:00-7:15 PM PST on:
Wednesday, November 5th
Wednesday, November 12th
Wednesday, November 28th
Wednesday, December 5th
Wednesday, December 12th
Spots are limited, so don't wait!